Sometimes, when alcohol or drugs are part of your life, it’s easy for important aspects of emotional and physical health to be overlooked, which can leave you feeling a bit run down or in need of some self-care. As you begin your recovery journey, you may find you have more free time than before. This can be a great opportunity to focus on your wellbeing and try new activities, rather than letting boredom set in.

One Recovery Bucks can help with:

• Mindfulness groups and information
• Mediation techniques

For some information and advice we have a page on exercise which can give you tips, or you could visit the Be Healthy Bucks website. This give you a range of information and suggestions on how to improve your health such as smoking cessation, healthy eating, nutrition and physical activity.