Often, people who misuse alcohol or drugs neglect important things needed for both emotional and physical health, and this can often leave you feeling unwell or in need of some TLC. When you start your recovery journey, you can often find yourself with ‘free-time’ and instead of letting boredom set it.
One Recovery Bucks can help with:
- Mindfulness groups and information
- Mediation techniques
A range of group activities including:
- Music Groups
- Art Groups
- Gardening groups
- Tai Chi
A range of holistic and complimentary therapies including:
We also have local links with
- Buckinghamshire Sports Partnership – LEAP
- Active Bucks
- Community Centres
- Leisure Centres
For some information and advice about exercise visit our information page.
If you have health issues that you would like addressed including smoking cessation, healthy eating, nutrition and physical activity the we can refer you to Buckinghamshire’s Live Well Stay Well Service.